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Nally get his nerd on! “Is it the trans fats and the dolphins in our food causing obesity? It enters the bloodstream and coats the blood cells. Next you take hold of both halves and twist them in opposite directions until they naturally separate. Avocados are also often categorized as belonging to three basic types (sometimes called "races") according to their place of origin. The diet is rich in omega-3 fatty acids which will support proper neurological function. MEATS, ETC: Bacon (2 slices); Beef (3 oz); Chicken (3 oz); Chicken Pot Pie (one small); Fish and Seafood (3 oz) - Lobster, Oysters, Perch, Steamed Shrimp, Tuna (canned in water) DAIRY PRODUCTS: Cheddar Cheese (1 oz.); Cottage Cheese (1/2 cup); Custard (1/2 cup); Fat-free Cream Cheese (2 Tbsp.); Mozzarella Cheese (1 oz.); Provolone Cheese (1 oz.); Pudding - instant, made with milk (1/2 cup) MEATS, ETC: Egg (one): Hot Dog (one); Sausage, fresh; Frozen Fish Sticks (two sticks) BREAD & STARCHES: Bagel (one); all Bread (one slice); Biscuit (one made from refrigerated dough); Croissant (one); all Crackers (four); Cereals, including: Cocoa Puffs (1 cup); Corn, Rice CHEX (1 cup); Corn Flakes (1 cup); Corn Pops (1 cup); Cream of Wheat (3/4 cup); Kix (1-1/3 cup); Rice Krispies (1-1/4 cup); Special K (1 cup); English Muffin (one); Pasta (1/2 cup); Noodles (1/2 cup); Rice (1/2 cup); Popcorn (1 cup); Tortilla (one) MISCELLANEOUS: Cake (one piece); Coffee (6 oz); Cookie (one); Fruit Works; Hard Candy; Jelly Beans; Nestea COOL Iced Tea (8 oz); Non-dairy Creamer (1/2 cup); Pie (one piece); Ready-to-Eat Pudding (1/2 cup); Unenriched Rice Milk (8 oz); Snickers bar (one 2 oz bar); Soda Pop (12 oz); Tea (6 oz) MEATS, ETC: Anchovies, canned in olive oil (5); Bacon (2 slices), Beef Jerky (1 oz); Canned Meats (1 oz); Corned Beef (2 oz); Cured or Smoked Meats (2-3 oz); Fish Sticks (6); Ham (2-3 oz); Hot Dogs (1 each); Imitation Crab (1 oz); Luncheon Meats (1-2 oz); Pepperoni (3 slices); Sausage, pork or beef (1 link) BREAD & STARCHES: Biscuits, plain or butter milk (1); Bisquick (2 pancakes); Cornbread (1 slice); English Muffins (1 whole); Kellogg's Raisin Bran; Noodles, boxed mixes; Potatoes, boxed mixes; Rice, boxed mixes; rolls, commercial (1); Waffles, plain (1) VEGETABLES: Baked Beans, Sauerkraut (2 Tbsp); Soup or Broth, regular canned; Spaghetti Sauce, canned; Tomato Juice (6 Fluid oz) Vegetables, frozen with sauce; Vegetables, pickled; Vegetables, regular canned; V-8 Juices (6 fluid oz) DAIRY PRODUCTS: Blue Cheese (1 oz); Cottage Cheese; Processed Cheese (1 oz); Roquefort Cheese (1 oz) MISCELLANEOUS: Baking Soda (1 tsp); Kraft Cheese Whiz (2 Tbsp); Olives, green (5); Pickles, dill (1 medium); Pretzels (1 oz); Salted Nuts; Soy Sauce Soy Sauce (2 tsp) BREAD & STARCHES: Commercially Prepared Breads (whole wheat, white, rye, etc.), Cheerios; Crescent Dinner Rolls (1); Frosted Flakes; Golden Grahams; Kix; Homemade Muffins (1); Instant Oatmeal (1 pkt); Rice Chex; Rice Krispies; Special K; Tortillas (1); Wheaties; Bagels (1 whole); Basic 4 Cereal DAIRY PRODUCTS: American cheese (1 oz); Buttermilk; Brie Cheese (1 oz); Cheddar Cheese (1 oz); Cream Cheese, fat-free (2 Tbsp); Feta Cheese (1 oz); Mozzarella (1 oz) SNACKS/DESSERTS: Wheat Thins, reduced fat (16 crackers); Triscuits (7 crackers); Snickers Bar (2 oz bar); Reese's Peanut Butter cups (2 Cups); Potato Chips (1 oz); Nabisco Cheese Nips (29 crackers); Milky Way Bar (2.15 oz bar); Jell-O Chocolate Pudding Snacks (1); Graham Crackers, plain or honey (1 oz); Gingersnaps; Corn Chips (1 oz); Cheese Balls (1 oz); Betty Crocker Bugles (1-1/3 cup); Better Cheddars (22 crackers); Angel Food Cake (1 oz) MEATS, ETC: All Meats that are NOT Cured, Smoked or Highly Processed; Boiled Eggs (1); Egg Beaters; Tofu, raw firm; Low Sodium Canned Tuna (1 can) BREAD & STARCHES: Salt Free Bread (1 slice); Corn Pops; Cream of Wheat, instant cooked (3/4 cup); Frosted Mini-Wheats; Pasta, Noodles, Rice, white/brown DAIRY PRODUCTS: Butter (1 Tbsp); Colby Jack Cheese (1 slice); Cream Cheese (2 Tbsp); Evaporated Milk, canned (1 Tbsp); Milk (whole, 2%, 1%, skim); Muenster Cheese (1 slice); Neufchatel Cheese (1 oz); Parmesan, Grated (1 Tbsp); Ricotta (1 oz); Sour Cream (1 Tbsp); Swiss Goat's Milk; Yogurt SNACKS/DESSERTS: Apple Newtons, fat-free (2 cookies); Animal Crackers (11 pieces); Ice Cream (½ cup); Jell-O, sugar-free; Kit-Kat Wafer Bars (1.5 oz bar) Mr GoodBar (1.74oz bar); Redenbacher Popcorn, microwave no salt (2 Tbsp unpopped); Rice Cakes (1 cake); Rice Krispies Treats Squares (0.8 oz sq); Ritz Crackers (5 cracker); Snackwell's fat-free Devil's Food Cookie Snack (1 cookies); Sorbet; Vanilla Wafers (8 cookies); Low sodium Wheat Thins (16 crackers); Zestidos (11 chips) MISCELLANEOUS: Apple Butter (1Tbsp); Bac-Os (1-1/2 Tbsp); coffee; Coffee-Mate Creamer (1 Tbsp); Croutons (1 Tbsp); Egg Nog; Hellmann's Mayonnaise (1 Tbsp); Honey; Horseradish; Mrs.
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